A must-read for men | Introduction to the 4 major benefits of Maca. When is the best time to take it? Are there any side effects?
A must-read for men | Introduction to the 4 major benefits of Maca. When is the best time to take it? Are there any side effects?
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A must-read for men | Introduction to the 4 major benefits of Maca. When is the best time to take it? Are there any side effects?
What is Maca? 3 major categories
Maca <a href=https://nutratrack.tw>Maca Benefits</a>, native to the high altitude mountainous areas of Peru in South America, is known as "Maca Ginseng" for its rich root nutrients. With the widespread recognition of its nutritional value, maca is often used as an ingredient in health foods.
According to research from the National Institutes of Health (NIH), the main nutrients in the maca root <a href=https://nutrifront.tw/maca_recommendation>Maca</a> include:
- 10.2% protein
- 59% carbohydrates
- 2.2% fat
- 8.5% fiber from <a href=https://nutrifront.tw/maca_recommendation>Maca</a>
Maca Introduction
Maca is also rich in a variety of unique and precious compounds, such as macaene and macaamide, which are significantly helpful for men's health. Maca can be divided into 13 types according to color. The most common ones on the market are black maca, red maca and yellow maca.
Black Maca Introduction
Black Maca is the rarest of all Maca varieties. It has a higher content of macaene and macaamide, so its health-care effect is relatively better <a href=https://healthpulse.tw/maca_recommendation>Maca</a>, and its price is naturally more expensive.
Introduction of Red Maca
Red maca is rich in iron and calcium, and is especially suitable for women. Maca products designed for women on the market usually use red maca as the main ingredient.
Yellow Maca Introduction
Yellow Maca is the most common type, so it is less expensive, and most health food brands use yellow Maca.
4 major benefits of Maca
Maca's most well-known benefits are concentrated in men's health, including enhancing physical strength and improving athletic performance. In addition, maca is rich in nutrients, so it can also supplement nutrition and improve fatigue.
Maca effect 1: Regulating physiological functions
Maca contains a variety of nutrients such as proteins and carbohydrates, which help regulate physiological functions and maintain the normal functioning of the body.
Maca Benefit 2: Helps with Athletic Performance
Maca is rich in essential amino acids, such as leucine, arginine, phenylalanine and glutamic acid, which can help improve athletic performance.
Maca effect 3: Improve fatigue and enhance physical strength
Maca is rich in vitamin C, vitamin A, vitamin B2, vitamin B6 and niacin, which helps to enhance physical strength and improve fatigue.
Maca effect 4: nourishing and strengthening the body, men's health
Macaca's unique macaene and macaamide are beneficial for nourishing and strengthening the body, especially <a href=https://healthport.tw/maca>Maca</a> is significantly helpful for men's health.
How long does it take to take Maca?
Maca is a health food rather than a medicine, so the effects are not immediately visible. However, long-term consumption can gradually adjust the physical condition. According to the literature, in terms of men's health, obvious effects can be seen after 8 to 12 weeks of continuous consumption.
In general, like other health foods, maca needs to be consumed continuously to be effective. Temporary consumption has no obvious effect.
3 major side effects of Maca
According to the literature, most studies have shown that maca is well tolerated by the human body, but a few have experienced transient side effects such as gastrointestinal discomfort, headache, and irritability.
There is no need to worry about side effects of maca at normal doses, but if you experience any discomfort after taking it, you should stop taking it immediately and seek medical advice.
Maca Consumption Taboo
In addition to the side effects of maca, there is insufficient research on maca for certain special groups, so the following groups should pay special attention:
- Unprocessed maca contains ingredients that affect thyroid metabolism. If you have related diseases, you should consult a doctor.
- Due to insufficient research, pregnant women, breastfeeding women and minors are advised to avoid consumption
- Patients with hormonal disorders such as cervical cancer, ovarian cancer, breast cancer, etc. are advised to avoid eating maca
- Maca is rich in vitamin K. People who take anticoagulant drugs should be aware that it may interfere with the efficacy of the drug.
Will eating maca cause baldness?
Won't. Although maca is believed to increase male hormones, there is no evidence that it changes hormone levels in the body and therefore does not cause baldness.
When is the best time to take Maca?
Since Maca can enhance physical strength and maintain spirit, it is generally recommended to be consumed during the day. As for whether to take it on an empty stomach or after a meal, it depends on the other ingredients in the maca product.
- Eat on an empty stomach: Arginine, probiotics
- After meals: zinc, B complex, <a href=https://healthport.tw/maca_recommendation>Maca</a> Taurine
Adjust according to your own situation. For example, it may be uncomfortable to consume arginine on an empty stomach, so <a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Maca</a> can be adjusted to be consumed half an hour after a meal.
How to take Maca better?
Maca itself is rich in nutrients <a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Maca</a>, and the effect will be better if supplemented with other ingredients. Common combinations are as follows:
- Refreshing, nutritional supplement: <a href=https://healthport.tw/maca_recommendation>Maca</a> B complex, taurine
- Men's Health: Arginine, Nitric Oxide
- Maintenance for mature women: Vitamin C, calcium, iron